Amount of Energy (joule) in Boysenberries, canned, heavy syrup
Fruits and Fruit Juices
In 100 g (Grams) of Boysenberries, canned, heavy syrup there is 368 kJ of Energy (joule). Change amount
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Energy (joule)
Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Boysenberries, canned, heavy syrup.
Fat, beef tallow
|
3774 kJ
|
|
Lard
|
3774 kJ
|
|
Fish oil, cod liver
|
3774 kJ
|
|
Fish oil, herring
|
3774 kJ
|
|
Fish oil, menhaden
|
3774 kJ
|
|
Fish oil, menhaden, fully hydrogenated
|
3774 kJ
|
|
Fish oil, salmon
|
3774 kJ
|
|
Fish oil, sardine
|
3774 kJ
|
|
Fat, turkey
|
3767 kJ
|
|
Fat, goose
|
3767 kJ
|
|
Shortening industrial, lard and vegetable oil
|
3766 kJ
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
3766 kJ
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
3766 kJ
|
|
Shortening, household, lard and vegetable oil
|
3766 kJ
|
|
Fat, chicken
|
3766 kJ
|
|
Oil, industrial, canola, high oleic
|
3766 kJ
|
|
Oil, industrial, soy, low linolenic
|
3766 kJ
|
|
Butter, Clarified butter (ghee)
|
3766 kJ
|
|
Oil, beluga, whale (Alaska Native)
|
3766 kJ
|
|
Oil, walrus (Alaska Native)
|
3766 kJ
|
|
Boysenberries, canned, heavy syrup
Boysenberries, canned, heavy syrup is a type of Fruits and Fruit Juices. The most significant nutrients in Boysenberries, canned, heavy syrup are listed below.
Water
|
76.26 g
|
76.26%
|
Energy (calorie)
|
88 kcal
|
|
Energy (joule)
|
368 kJ
|
|
Protein
|
0.99 g
|
0.99%
|
Total lipid (fat)
|
0.12 g
|
0.12%
|
Ash
|
0.32 g
|
0.32%
|
Carbohydrate, by difference
|
22.31 g
|
22.31%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
0.43 mg
|
|
Magnesium, Mg
|
11 mg
|
0.01%
|
Phosphorus, P
|
10 mg
|
0.01%
|
Potassium, K
|
90 mg
|
0.09%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.19 mg
|
|
Copper, Cu
|
0.07 mg
|
|
Manganese, Mn
|
0.25 mg
|
|
Selenium, Se
|
0.4 µg
|
|
Vitamin C, total ascorbic acid
|
6.2 mg
|
0.01%
|
Thiamin
|
0.026 mg
|
|
Nutrients in Boysenberries, canned, heavy syrup